About Breathe. Walk. Live

My mission is to help educate clients in ways to support the mechanics of health.   I teach Breathing & Walking, Postural Neurology, and Anaerobic Fermentation.

During the breathing, walking and balance training you will  understand how to move your body to minimize stress patterns, and allow for increased micro-circulation, oxygenation, and overall well-being.

For Postural Neurology we will talk about how to use your brain to optimize your body and improve your posture.   We will will work with both your brain and your body to maximize neuroplasticity and improve your body.   

I am an American Council on Exercise Certified Personal Trainer,  a Certified Postural Neurologist of the American Posture Institute, and am blessed to have the benefit of working closely with the experts of the Bellevue Wellness Center to understand the specific needs of their clients.

I've grown into the fermentation expert of the Bellevue Wellness Center Team, helping to research and test fermentation equipment, styles, and processes.   I now teach about the results of our studies, and hold small group hands-on fermentation classes.   During the sessions we create the ferments together, and you take home your first batches for use.  

Trainer & Owner Jen