Breathing and Walking

Breath and primal gait patterning are at the core of health and wellness.   By resetting the "primitive repair response mechanism", you can reset your body, and clear stored patterns of stress in the body. 

As things that we do everyday, learn the techniques which can make these fundamentals beneficial and deeply healing.  

I am an American Council on Exercise (ACE) certified personal trainer, I have been brought on by the team at the Bellevue Wellness Center to help teach their clients primitive breath and gait patterning.   I am proud to be a part of their mission to teach clients how to keep themselves and their families well.